Bear's Blog

A Recipe for Sanity Jul 21, 2022

These are tumultuous times. We are certainly experiencing a disturbance - in the group energy field, in the streets, in our thinking and emotions, and ultimately in our bodies. I have to keep pulling myself away from the weight of events to reference my spiritual practices.

My self-care practices are helpful while I am engaged in doing them. I’m not really noticing a residual or underlying difference right now, although I’m sure I would feel worse without them. I want to be open...

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Dimensions of Our Being Jul 14, 2022

What’s the difference between chakras, dantien points on the Hara Line, and our Soul body? They are forms that exist on different dimensions. All are aspects of our energetic physiology, but because they exist on different planes, they can seem to occupy the same space! What’s even more interesting is how they relate and interact with each other.

The Soul comes in at conception and is the essential “operating system” for our entire Being. It is who we are at the...

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A Tarnished Celebration Jul 07, 2022

Wow… there’s been a lot to take in. I’m spending an extra week sitting with the next blog, digesting the news of the day and how it relates to healing, and energy. In the meantime, here’s a replay which is even more relevant today... except that the vote itself is on the ballot this fall.

Got a Vote? (from August 28, 2020)

I teach and practice “Full Spectrum” healing; that means I include the physical body as well as the more subtle energetic forms that...

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The Immortal Soul Jun 30, 2022

In response to recent events, I thought I would share my experience with the soul, the primary “energy body” that enlivens and informs our physical being. In my classes, I teach about our soul’s journey here on earth and in the spirit realm, and the ways we can interact on that level as healers. In between our earthly adventures, we reside as a soul in heaven (a “place” that has many names.) It's a perspective we occasionally hear about in near-death experiences,...

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The Great Resignation - or Emancipation? Jun 16, 2022

The world is forever changed since Covid erupted on the scene in 2020. The whole landscape of our lives is altered - the way we socialize, shop, work and attend school are all being re-imagined. We will be living with corona viruses from now on, managing risk and assessing the benefits of our activity. On a deeper level, the pandemic changed how we view ourselves, our goals and our lifestyle. Where does work fit into that equation? How do the demands of work affect our quality of life?


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Chakra Communication Jun 09, 2022

Did you know you could be more in sync, approach difficult conversations, and have a better connection with someone by practicing Chakra Communication™? All it takes is a little bit of chakra knowledge and a few moments of recognition at the beginning of an interaction.

The practice is simple – identify the chakra they are coming from, meet them there, listen and say a few affirming words from that place, and then lead the conversation to a more productive arena (and the chakra...

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Past Life Wounds, Present Time Pain Jun 02, 2022

Generational trauma comes from our ancestral, biological karmic inheritance transmitted to us through DNA. The other stream of karma that meets to form the basis for this particular lifetime is our soul karma. The history of that karma is written not in our body, but in our soul’s journey as it evolves through lifetimes.

When we die and leave this body behind, the soul moves on - and on. What carries through into our next lives is the progress we’ve made, lessons learned, and...

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Generational Trauma and Healing May 26, 2022

I believe two streams of karma meet in an individual to create a life that is utterly unique. The biological karma from our ancestors is embedded in our DNA. The soul karma has a history of past lifetimes, and actually chooses its parents and that particular biological line. Both influence the gifts and challenges of the current life. There is always an opportunity for each person to heal, and also bring healing to their family,  their lineage and ultimately contribute to the...

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An Endless Cycle? May 12, 2022

On May 8th, 1945, Germany surrendered, ending WWII (Hitler had committed suicide a week earlier.) It is known and celebrated as Victory in Europe Day, Liberation Day, V-E Day, and in Ukraine, Victory Day over Nazism. Ukraine is now fighting another dictator’s aggression (ironic, as they are being labeled Nazis by their enemy.)

How do we as humans overcome the fear, anger and violence that manifests in tyranny? The desire for power and, to maintain that power, exerting control over...

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Tonglen - A Buddhist Prayer May 05, 2022

Are there situations where the suffering is deep and complex, and you don’t know what to do or how to help? It seems an appropriate time to share this Tonglen meditation again (it was part of my “Corona Care Series” in the spring of 2020.)

The pandemic, war, violence and natural (and non-natural) disasters are taxing our resilience and understanding of the world. Tonglen is an antidote to feeling helpless or fearful. In class many years ago, a student asked me during the...

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The Big Energy of Mojo Apr 30, 2022

Courtney Parkinson invited me to join her for an interview in the week-long series "Get Your Mojo Back." Our interview was a lot of fun, and I hope you enjoy it too - along with the other guests on the program.

Traditionally a magical charm, Mojo is also the ability or quality that helps you be good at something (or just plain lucky!)

Mojo is personal confidence and charisma, often in terms of sexual, 2nd chakra energy. Do you know what else the 2nd chakra is home to?

Emotions, Creativity and...

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The Nature of Eternity Apr 14, 2022

The natural world is eternal, and within that there are cycles, and within that – well, have you heard the phrase “the only constant is change”? We are also eternal, and yet constantly changing (and one hopes, evolving.) How can we feel so different over time, and yet essentially the same? It’s your soul body that moves through many lifetimes, but we can consciously track our growth and distinct phases in this lifetime.

The cycles of the natural world are reassuring in...

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