Bear's Blog

In January we think about resolutions, intentions, and how to improve. Self-care can be another item on that to-do list. Are we really just another fixer-upper project?

Like so many things, “wellness” has been defined and commercialized as yet another commodity. Running around taking care of ourselves, and buying services and products to do it, seems counterproductive to the result we want. A more authentic way to look at maintaining health - in all aspects - is to think of it as ”self-nurture”.

A lot of what I heard th...

Do you wonder about the world beyond our earthly realm and how to interact with Beings from those places? Where does intuitive information come from? What can it be used for?

Personal guides are with us our whole life and often stay in the background. Others come when their particular experience or wisdom is most helpful at that time, and are more interactive. After that phase, they’re still available but you're not as actively engaged with them (like a friend that has moved to a different city.)

This is a continuation ...

Everyone experiences moments of spontaneous intuition; you have a vision out in nature, you get a strong sense about something you are about to do, grandma comes in a dream. These “out of nowhere” episodes can have a big impact on us and leave a lasting impression.

Wouldn’t it be great to have reliable, consistent access to intuitive information and guidance all the time? It's something a lot of people wish they had more of in their life. Can you develop or improve that ability?

I trust guidance and call on this resource...

The whole world has gone through - and is still going through - major changes. Earth-shaking changes that only come along every half century or so. Lucky us! Despite the turmoil, there's a chance for us all to create something different.

What is your role in this great transfiguration?

I keep hearing about “crushing it” in the new year. I don’t want to crush anything! I want to expand my horizons, learn new skills, and double down on my soul’s purpose - to get more healers out into the world.

Learning to work with ener...

“It’s better to give than to receive” - (Acts 20:35, King James Version, the Bible)

This time of year there is a lot of emphasis on gifting. Did you know that giving activates the “love hormone” oxytocin? It’s literally pleasurable to be the giver. Yet we cannot give without someone on the other end receiving. Why is that role so difficult? It’s potentially a mutual experience of connection; we deprive ourselves of that moment of closeness when we are reluctant to fully receive.

Resistance to being the recipient can be ...

Tis the season! We are spending extra time with people - relatives, friends, and going out for more social events. There are different kinds of energy connections between people depending on the type of attachment, duration, and whether it's with a single person or a group.

Some are enduring; others are less developed or transitory. They can be related to the chakras, or our energy field activity (the aura). It’s good to be aware of the variety of interactions and their relative importance.

First, the more superficial c...

This time of year we’re urged to be of good cheer, enjoy glad tidings, rejoice and embrace the holiday spirit. It’s a good thing generally, but for many it highlights their loneliness, isolation or what’s missing in their life.

“Blue Christmas'' services are held in early December for those who have lost a loved one in the past year. So many have died through sickness, violence, or desperation recently. The Covid era accelerated all those issues, taking a big toll on our mental health.

Loneliness and isolation make a lo...

You hear a lot about gratitude around the Thanksgiving holiday, but ideally it’s a daily practice. I do it in the evening with meditation, movement, and Tonglen. Gratitude gives us a moment of perspective on what’s going right in our lives. These can be things that happened that day, or ongoing, longer-term situations. I can’t help comparing myself to others, thinking of what they may lack; feeling safe from bombing, being warm enough, having food to eat. We tend to take so much for granted!

If you are grateful for this ...

It’s been a tumultuous few weeks (that eclipse window!) but I’m welcoming a little lighter energy in general, punctuated by hopefulness. Even so, there have been lots of twists and turns - from dread to elation, fear, surprise, disgust, pride and denial - and that's just the last 3 days!

These influences are best navigated moment to moment. We have a certain amount of control in this flux, like steering through waters that can be smooth, rocky, or have challenging currents.

We are moved by big cosmic energies, earthly r...

We just had a full moon, lunar eclipse and - election day! According to astrology, and most analysts and pollsters, we were primed to expect the unexpected. Turns out it was NOT typical but - the more things change, the more they stay the same!

My main take-away today is that we are still deeply divided, which was predictable. Why? Is it because we basically have two choices? Nothing is ever black and white, but people with different perspectives have been able to work together in the past.

The first red flag feeding th...

There are big energies that affect us all - those of the moon, stars and planets! We can experience an intensification of energy around the full moon, and there is much anecdotal evidence (and legend) around it. If you’ve seen a total eclipse in person, you know it’s a profound experience - one that has mesmerized humans for centuries. Several times a year there is a two-week period bookended by eclipses; it’s known for the way it brings forth dynamic, unpredictable, and often sudden changes.

It started with a partial so...

What is it about fall? Activity is winding down from summer, yet it's exciting. It’s a time of connection, celebration and reflection. Clearly a transition, this is when we also acknowledge one of the biggest transitions - from life to death.

Did you know that half of Americans now believe they are living with ghosts? That is a big change. Our European counterparts have been living with ghosts for centuries. What does dealing with a ghost entail?

Many people have made peace with the ghosts in their home, whether out of ...