Bear's Blog

In its broadest definition, the earth means the planet and everything it supports. Animals, plants, rocks, microbes, insects, the atmosphere, the surface and all that rumbles below it. The saying “everything between heaven and earth” speaks to that, and includes the cosmos! Part of the big picture, the actual earth - the soil - is so basic it's taken for granted. It’s literally the ground we stand on, but doesn’t get as much attention as polar bears, butterflies or birds.

It’s easy in the man-made environment to not step...

In one of my first “pandemic” posts, I talked about creating structure in your day - and different activities that you should consider including.
 
You can view that post here.
 
These are the different categories I wrote about –
 
Exercise/Movement ~ Learn ~ Meditation ~ Play ~ Gratitude ~ Nature
 
I am adding an item each week in one of the categories to keep you going! Last week it was Learn (the Energy Signatures book club), the week before it was Movement (Chakra Energetics).
 
This week is Meditation. There are many resources...