Bear's Blog

The Need for Grounding and Meditation during a Pandemic Apr 03, 2020

In one of my first “pandemic” posts, I talked about creating structure in your day - and different activities that you should consider including.
You can view that post here.
These are the different categories I wrote about –
Exercise/Movement ~ Learn ~ Meditation ~ Play ~ Gratitude ~ Nature
I am adding an item each week in one of the categories to keep you going! Last week it was Learn (the Energy Signatures book club), the week before it was...

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