Bear's Blog

Winter Wellness Nov 02, 2023

Even in pre-pandemic times, flu season could be troublesome and sometimes deadly. Here are my preventatives (and treatment) for flu and Covid. While the current strains are less deadly, they are more contagious - and 30% of cases are asymptomatic!

In the fall and winter, our immune systems are tested. If the temperature in our nose is lowered by just 9 degrees it decreases immunity by 40% in that first-stage defense against viruses!

Slow down and pay attention to your body’s signals to...

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