Bear's Blog

3 Steps to Winter Wellness Oct 20, 2022

Even in pre-pandemic times, flu season could be troublesome and sometimes deadly. Here are my preventatives (and treatment) for flu and also Covid. I have treated many Covid cases the last two years; the current strains are less deadly but more contagious.

In the fall and winter our immune systems are tested! Slowing down and paying attention to your body’s signals will help you weather the storm. Over the years I have developed what I call “lines of defense” for maintaining...

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