Being and Doing

Find Moments of Mindfulness and Energy Awareness in Every Day
An e-booklet that includes three easy techniques for grounding, receiving energetic information, and bringing moments of mindfulness into your day. 
  • Learn how to Hara, an essential beginning point for energy awareness 
  • Explore different types of meditation and a simple way to practice
  • Enhance your intuition and start sensing energy!   
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