We are sensing the edge of the auric field, which is our energetic boundary. The size of our auric field fluctuates depending on the situation - we contract and expand unconsciously (for instance, our elevator boundary/field versus our boundary/field during intimacy).
In this exercise we will begin to experience what it feels like to sense the edge of an
energy form kinesthetically (with our hands).
First, a preliminary exercise – creating an “energy ball” between our hands:
1) Align your hara
2) With your hands 4” – 5” apart (palms facing each other), start cupping and
bouncing, much like packing a snowball between your hands or pulling taffy;
you may have sensations of energy including warmth, tingling, and pressure
3) Build your energy ball to about 8” in diameter, exploring the edges, feeling a
slight pressure at the edge
4) Once you sense the ball’s edge, push in slowly and feel the density increase;
pull your hands apart quickly a foot or more, to feel the space without the
energy ball (a contrast in sensation); then re-find the edge of the energy ball
EXERCISE: Have the receptive person stand; you will be working at their side. If you
try to sense in the front or rear you may run into chakras, which will be confusing.
1) Align your hara
2) Start 4’ – 5’ away, which should put you outside their field (note that in
response to being “touched” the receptive person may expand or contract
their field to some degree, although it usually doesn’t create a problem)
3) With a soft hand, cup and bounce SLOWLY until you have that same feeling of
slight pressure in your palm that you did with the energy ball
4) When you think you have the edge, press in slowly to feel the build up of
density; then take your hand out of the field, cupping and bouncing, to feel
the contrast
5) Re-find the edge of the auric field. You can try the other side or lower down
to sense if it is shaped differently
Usually people go right to the edge of the field first thing, without really knowing it!
We are sensing and responding to energy all the time, we just aren’t aware of it.
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