Corona Care Kit
Here’s my Corona Care Kit, developed over the beginning of the pandemic - but still relevant now, and for the long term! Here are the categories I’ve addressed, and links to the articles and downloads.
Exercise/Movement
Chakra Energetics (for adults) and "I FEEL My Energy Body" (for children)
The Five Tibetans - A Daily Movement Practice
Learn
The I-Ching: Divination, Philosophy and Wisdom
Meditation
Meditation Prep with The Hara Line, and A Simple Zen Meditation Practice
Tonglen - An Ancient Buddhist Practice for Modern Times
Play
Gratitude
Bless Your Food - An Energy Practice
Nature
